Gut Lab - food is medicine
Gut Lab Healing offers expert gut health, metabolic, and holistic nutrition consultations with BHSc-qualified Nutritionist Sarah Newland.
Fix gut, hormone, and metabolic health issues naturally.
IBS, bloating, fatigue, skin issues and hormonal issues often signal underlying gut, detox or metabolic imbalances. Sarah Newland helps clients address the root causes of health issues using personalised food-as-medicine strategies, combining modern science with traditional wisdom to support digestion, liver detox, gut-brain communication, immunity, and long-term wellness.
Work with Sarah through online nutrition consultations worldwide, or use her 30-Day Gut & Metabolic Reset program and books to restore digestion, energy, and balance at your own pace.
Gut health is the foundation of your overall wellbeing.
Digestive issues, low energy, autoimmunity, and inflammation can be addressed naturally through personalised food-as-medicine protocols, helping you achieve optimal wellness safely and sustainably.
Who is Gut Lab healing for?
Nutrition to support mental health
Detoxification
Reproductive health
Hormone balancing
Skin conditions
Weight management
Food Intolerances
Autoimmune conditions
Inflammatory bowel (Crohn’s, ulcerative colitis)
Digestive problems
Gastrointestinal infections (e.g. parasites)
Gut dysbiosis (e.g. SIBO)
Poor immune function
Energy imbalance and poor focus
Check out the 30-day Gut & Metabolic Reset!
The 30-Day Gut & Metabolic Reset focuses on restoring gut function and supporting metabolic health. You can do the Reset with Sarah through three personalised online consultations, receiving a tailored plan and resources to suit your goals.
Alternatively, the Reset book can be purchased separately to follow at your own pace, with practical tips, recipes, and strategies to improve digestion, energy, and overall wellbeing.
Book an online consultation with Sarah.
Book an online consultation with Sarah.
Book an appointment with Sarah and let her use her skills, knowledge and passion for gut health and nutritional healing to bring you a state of optimal vitality and energy.
Pregnant? Post-partum? Or just looking for easy and gut-nourishing recipes to feed your little ones?
Womb To World is a gut-nourishing recipe and health tips book for young families. The recipes will nourish and support gut health through pregnancy, post partum healing, breastfeeding, babies first foods, baby-led weaning, toddler foods and snacks that kids and adults can both enjoy. Think broths, stocks, fermented foods and drinks, easy and nourishing ways to use organ meats, crackers, nutrient dense snacks, and much much more.
Autoimmune disorders - triggers & treatments we need to shout about!
Should you trust your gluten intolerance test results?
How to look after your gut health when taking meds.
Salt! Too much or too little? Is it actually bad for you?
Rice - is it really gluten free?
Choline! Essential brain nutrient. Do you get enough?
Fake meat is the future, they say!!
Are your minerals out of balance?
Fluoride! Dental friend, or brain foe?