Improving your gut health improves your whole health.

Your gut plays a crucial role in your overall health, influencing everything from digestion to immune function. By prioritizing gut health, we aim to create a foundation for optimal overall health. Throughout the program, you will learn about the intricate relationship between your gut, brain, skin, and nervous system. You will implement strategies to heal and seal your gut lining and support a thriving gut microbiome. Invest in your health now to enjoy:

• Regular & formed poop

• Relief from bloating

• Waking fresh from sleep

• Clear skin

• Clear eyes

• Joint pain relief

• Balanced energy
  

Your metabolic health, energy, hormones and sleep.

In addition to gut health, we will address the importance of metabolic activity in supporting hormone balance, energy levels and achieving or maintaining a healthy weight. “Metabolism” is the complex set of chemical processes that occur in your body to enable life, including the conversion of nutrients into energy, the building and repairing of tissues, and the elimination of toxins and waste products. We will address any ‘kinks’ in your metabolic health and improve the way you extract energy from what you eat.

What sort of guidance do you get along the reset journey?

Over the 30 days, you will receive expert guidance, actionable tips, and a structured plan to help you make sustainable changes to your diet and lifestyle. The reset package includes a beautiful 65 page digital book, 3 online consults with Sarah, and a comprehensive treatment plan devised for you following your initial 90 minute consult. We will modify your treatment plan after subsequent sessions, in accordance with your unique health circumstances and your progress. You will receive extra resources and recipes after each consult. Whether you're looking to enhance focus, improve digestion, reduce sluggishness, shed excess weight, address energy slumps, or simply feel and look more vital, this program will help you get there, and can be tailored to meet your individual needs along the way.

The Reset book is also now available for purchase without the consults, so you can do the Reset on your own. The Reset book contains all the tips, tricks and recipes you will need to succeed. Please see the button below to purchase for AUD $49.50, or USD $32.

The food and lifestyle adjustments will be enjoyable.

The 30-day Gut & Metabolic Reset offers simple but often surprising methods that will restore gut integrity and motility, boost nutrient absorption, energize you, and bring back your lifeforce. The book includes delicious, gut-friendly recipes and tips to help you navigate the reset with ease. Think broths and soups, quality animal proteins, fermented foods and colourful veg. Sarah's holistic approach addresses not just diet, but also factors such as starting your day right, grocery shopping and physical activity, providing a comprehensive path to well-being. The easy-to-read format ensures you will fully grasp recommendations about everything from keeping your hormones happy to navigating social occasions with confidence. Having successfully supported hundreds of clients through the reset since 2017, it is made up of tried and tested strategies, evidence-based science, and traditional food wisdom. Your future self will thank you!