Healthy 5 minute chocolates!

All natural and organic, gluten free, paleo, vegan, keto-ish.

Contains collagen and relaxing magnesium.

This is my favourite healthy (and super quick) mini chocolates recipe. My 3 year old daughter and I love these any time of the day, but I find that the soothing magnesium vibes are especially nice at night, with a cup of tea.

 

Ingredients:

 

1 / 2 cup of raw organic cacao powder

1 / 4 cup organic carob powder

2 tbsp flavourless collagen powder

1 / 3 cup coconut oil (grassfed butter is a delicious alternative!)

1 / 3 cup raw honey

1 / 3 cup of mixed ‘texture bits’

… eg: grated coconut, nuts or seeds of choice, goji berries or other dried berries.

2 x silicone ice cube trays

 

Method:

 

Combine powders in a mixing bowl

Melt coconut oil or butter on low-med heat in saucepan

Add honey to coco oil and heat til smooth

Pour honey oil into powders and combine thoroughly

Crush and chop nuts (or seed/coconut mix), add to mixture

Spoon mixture into silicone trays

Refrigerate until hard, about an hour or so.

 

Side note:

 

Carob powder can be substituted by other powders – get creative. I have used acai powder, beetroot powder, ashwagandha, and more. Carob adds a nice smoothness to the cacao but playing around each time has definite merits!

Sarah loves creating recipes like these. Learn more…
Sarah Newland

Nutritionist. Holistic health and diet care. Gut health, detox, hormones, womens health, autoimmunity and more. 30-day Gut & Metabolic Reset, Liver Flush.

https://www.gutlabhealing.com
Previous
Previous

Gut Lab Moussaka

Next
Next

Respiratory elixir!